Free mindfulness meditations, talks, books, and other relaxation tools

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Dr. Tara Brach

“Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.”


RECOMMENDED BOOKS


 
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Jack Kornfield

“Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West.”


Bilateral Music

EMDR Music Therapy Bilateral Stimulation - bilateral music can help relax and enhance concentration. To be listened through headphones.

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Dr. Kristin Neff

“Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. 

Mindfulness-Based Stress Reduction Training

“This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.”